![]() Sometimes this negativity stems from a workplace, Instagram, medication, alcohol, covid, kids, or even drugs. You can learn to re-frame them using types of techniques such as thought records. If you're having trouble with persistent negative thought patterns, a therapist can help you address these. Chronic toxic thoughts can weigh you down. Understandably, you may have a hard time with negative or intrusive thoughts if you struggle with depression. Harboring anger or resentment holds you as a prisoner unto yourself. Holding on to negativity can be a huge barrier to happiness. ![]() That way, you don't have to worry about rushing to get to the finish line today. Remember that achieving success takes time, and you can work on your goals step by step. It's not realistic to accomplish things instantly. We expect to do everything and have everything in a nanosecond. We live in a fast-paced world that inherently puts pressure on us to achieve goals. It's great to have goals and be motivated to succeed, however, it's important to remember to take one step at a time. Doing too much at onceĪnother barrier to achieving happiness is trying to achieve too much too fast. We can all find ways to simplify our lives, and when we do, it gives us more time in the day and reduces our stress. Remember to do what's best for you first, and then take care of others. Of course, you care about your loved ones, but trying to please everyone all the time isn't realistic. You don't have to answer to anyone but yourself. One way to make things simpler is to hold ourselves to our standards. Life is inherently complicated, but we can make choices that simplify our lives. One way to find contentment is to simplify your life in whatever way is possible. We have so many choices in things that it can be overwhelming. What Are My Barriers to Happiness? Too many choices It can be frustrating to feel stuck in these habits without assistance and even afraid to take risks at time. It is perfectly natural to feel this way sometimes, but your shame should not dictate your life.Ī lot of people also recognize their blessings but describe themselves as stupid, clumsy, always messing up, embarrassing, annoying, or inconvenient to those around them. Perhaps you found things on the list and thought, "I found some things to make me happy." Some common things you might be feeling if you are struggling to feel happy: hopeless, helpless, worthless, ashamed, inferior, not good enough, or unattractive. ![]() Remember that everyone's circumstances are different, but if you keep finding yourself thinking, " Why am I never happy?" consider the following basics of life that you could be thankful for right now: What do you like to do? What are some hobbies you participate in that you like? You can appreciate these things. Let's abandon the phrase "happy" for the moment. Stop for a moment and think about what sort of things you enjoy. Happiness Is Possible What Makes You Happy?
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